Troy Polamalu is that Super Bowl Champion Steeler with the unorthodox hair. Even more unorthodox than his ‘do however is what he does at Marv Marinovich’s Sports Lab in Orange County, California. Polamalu -barefoot for the whole workout- performs extremely dynamic lower body movements, most of which look like highly modified pilates staples, at very high speed. The movements and the pace at which they are executed are supposed to represent a closer analog to what Troy does on the football field than traditional weight lifting. Hmmmm, this seems to be working.

Look at more of the unleashed creativity that is Sports Lab training.