posted on 02.13.09

No workout can prepare him to fight off the allegations of his ex-wife, but the training Dwyane Wade puts in with wonder-coach Tim Grover in his native Illinois has earned him a starting spot at this Saturday’s NBA All Star game and a gold medal as a starter for the US Olympic team.

The lifting and stretching regime Dwyane goes through at Attack Athletics serves the double purpose of rehabbing his accumulating injuries and improving the muscle and joint endurance that are tested so heavily in the NBA.

Tracy McGrady has made it to the NBA all star game seven times in is career and the strength and plyometric training that takes place in his house is the reason why. This less than humble abode boasts a full sized basketball court and gym, but his ability to push himself, even through his back problems in the 2007-08 season is what truly sets T-Mac apart. It his nice to know, however, that even after all this hard work he still retains his sense of humor. posted on 01.16.09

Tracy McGrady has made it to the NBA all star game seven times in is career and the strength and plyometric training that takes place in his house is the reason why. This less than humble abode boasts a full sized basketball court and gym, but his ability to push himself, even through his back problems in the 2007-08 season is what truly sets T-Mac apart. It his nice to know, however, that even after all this hard work he still retains his sense of humor.

posted on 01.02.09

Allen Iverson is infamous around the NBA for his disregard of training schedules. Apparently on the rare occasion that he can actually rope Iverson into a proper workout, Denver Nuggets strength and conditioning coach Steve Hess gets so excited he can barely contain his own breath. Iverson’s lifts focus not on strength as much as they do on flexibilty and balance.

posted on 12.24.08

Hear about the training of Dwight “Man Child” Howard, NBA Superstar. Dwight is simply the physically dominant force within his sport. Also watch him perform his favorite strength exercise, the bench press.